Great Life Chiropractic

Gentle Exercise in the Sand (SandX) by Dr. C. Gus Tsiapalis

SandX Exercise in the Sand is a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies. Through a series of gentle, guided, slow movements in the sand, the feet, limbs, joints, and

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