Importance of Restful Sleep We know that physical activity and a good diet go hand in hand when it comes to our health. We also understand the importance of personal hygiene practices, like brushing our teeth and bathing. But do we place a similar emphasis on our sleeping patterns? Sleep plays an important role in
read more
Healthy Sleep for Kids When our older son Max was 3 years old, he faced health challenges with his breathing at night. He was not sleeping well. He was breathing through his mouth, not his nose, snoring loudly, and would regularly stop breathing, wake up with a start, then inhale a deep breath and fall
read moreDr. C. Gus Tsiapalis discusses what innate immunity is, and the ability of the body to handle stress. SUBSCRIBE
read moreDr. C. Gus Tsiapalis discusses what does it mean to move well? This is one of the main components when it comes to improving your health. Dr. Gus shares that does that really mean to move well and the importance of breath. SUBSCRIBE
read moreWhat is the information? Something that everybody talks about, but may not necessarily grasp the essence of it and what it means. SUBSCRIBE
read moreWhat is the environment that you find yourself in? Recognize the good things that are happening when you’re in the right environment, building you up, and lifting you up. SUBSCRIBE
read moreDr. C. Gus Tsiapalis shares what the word ‘PROCRASTINATION’ spells if you remove six of the letters, ‘S’ ‘T’ ‘R’ ‘A’ ‘I’ ‘N.’ SUBSCRIBE
read moreDr C. Gus Tsiapalis welcomes you to Chiropractic Corner, the start of an educational series to help you and your family to experience more optimal health and to experience and live life fully aligned together. subscribe
read moreSandX Exercise in the Sand is a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies. Through a series of gentle, guided, slow movements in the sand, the feet, limbs, joints, and
read more
Dads Building Resilience What if fatigue, irritability, allergies, sensory overwhelm, and frequent illness aren’t the brain doing something wrong, but actually part of an intelligent and adaptive response? In all these health challenges, the body’s own built-in mechanism for coming down from the fight-or-flight response has been largely overlooked. A chronically elevated fight-or-flight response is
read more