Dr/Coach Gus Tsiapalis presents:
3rd Annual Boca Boys Beach Volleyball Club
HIGH PERFORMANCE BEACH VOLLEYBALL TRAINING
Fridays, Aug 23 -Oct 25, 2024
4:30pm-6pm 13-16U
6pm-7:30pm 17U+
Focus on ball touches/ball control. Emphasis on serving/passing/defence.
Build leg strength/stability/power/balance and flexibility. Pre-indoor season training.
FAU University, Beach Courts, Boca Raton, FL
Cost: $300 per athlete -registration opening soon!
Sandx Exercise in the Sand - with Great Life Chiropractic Team, Deerfield Beach
All Ages and Fitness Levels Welcome
Tuesdays Weekly, 9 - 9:45m
Discover a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies.
Bring a water bottle, towel and bare feet.
Crystal Heights Park South, Deerfield Beach
Free for practice members, $20/session drop in for guests. Family & friends are encouraged to join.
