Snowflake or Snowball?
As the holiday season and the great Canadian winter approach, take a moment to consider a snowflake. It’s unique and amazing on…
5 Steps to Ending Painful, Achy & Stiff Joints
Is the pain of arthritis draining you (or someone you know) of the energy and zest needed for a rich, joyous life?…
Sleeping Well at 100 Years of Age: Searching for the Secrets to Healthy Longevity
Sleep is one of the most under appreciated areas of health. Research over the last decade has shown that good quality sleep…
Longevity: How Much Life Will You Get Out of Your Life?
Consider your life as a journey that you are taking. There are different kinds of journeys. A day trip is a short…
Good Nutrition: It’s Not Rocket Science!
Suppose you have a rocket – an incredibly sophisticated and complex machine – and you are planning the voyage of a lifetime…
Better Sleep: Quality Over Quantity!
Yikes, is it bed time already? How many of us feel this way at the end of our hard working day? Indeed,…
Moms Matter Most
Easier, Safer Birth and Pregnancy I remember when I first discovered that I was pregnant I organized a plan for the next…
Statin Drugs, Do They Help Heart Disease?
Statin drugs are prescribed to artificially lower cholesterol in the body, to attempt to reduce heart disease and mortality. When you look…
Chiropractic Adjustments Cure Irritable Bowel Syndrome
Doctor’s Note: We know that chiropractic doesn’t cure anything, the power that made the body, is what heals the body. But below…
Becoming Mindful in Conflict
When handled poorly, conflict resolution results in long-simmering, tense or broken working and personal relationships. However, if dealt with mindfully, conflicts can…
