Longevity: How Much Life Will You Get Out of Your Life?
Consider your life as a journey that you are taking. There are different kinds of journeys. A day trip is a short…
Good Nutrition: It’s Not Rocket Science!
Suppose you have a rocket – an incredibly sophisticated and complex machine – and you are planning the voyage of a lifetime…
Better Sleep: Quality Over Quantity!
Yikes, is it bed time already? How many of us feel this way at the end of our hard working day? Indeed,…
Moms Matter Most
Easier, Safer Birth and Pregnancy I remember when I first discovered that I was pregnant I organized a plan for the next…
Statin Drugs, Do They Help Heart Disease?
Statin drugs are prescribed to artificially lower cholesterol in the body, to attempt to reduce heart disease and mortality. When you look…
Chiropractic Adjustments Cure Irritable Bowel Syndrome
Doctor’s Note: We know that chiropractic doesn’t cure anything, the power that made the body, is what heals the body. But below…
Becoming Mindful in Conflict
When handled poorly, conflict resolution results in long-simmering, tense or broken working and personal relationships. However, if dealt with mindfully, conflicts can…
Children and Lifetime Exercise
Evidence suggests that behaviors established at a young age persist in adulthood. If you’re a parent, you probably believe the evidence —…
Swine Flu and Boosting the Immune System
The H1N1 virus has been the talk of all media recently and there are a lot of questions being asked about viruses…
Ergonomic Tips
Do you ever feel “chained to your desk?” If so, you aren’t alone. For many office workers, spending all day behind a…
