Great Life Chiropractic

Gentle Exercise in the Sand (SandX) by Dr. C. Gus Tsiapalis

SandX Exercise in the Sand is a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies. Through a series of gentle, guided, slow movements in the sand, the feet, limbs, joints, and

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SandX Programs

Discover a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies. Bring a water bottle, towel and bare feet. Delray Beach, FL Free for practice members, $20/session drop in for guests. Family

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Our kids are becoming broken – when do we prioritize their well-being?

By Adam Sanderson, Contributor, the Toronto Star, Jan 27, 2021 I am a public educator who has served as both a teacher and administrator. I am also the father of two young children. At the moment, I am extremely concerned. My concern is in regards to the harmful and lasting effects the current pandemic will

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Indoor and At-Home Exercises for Virtual School and Work-From-Home Families

Regular physical activity is important for overall health at all ages, especially during these government imposed measures where children are learning on computers virtually at home, and moms and dads are working at home as well, or without a job. Being active not only improves physical health, it also offers cognitive and emotional benefits including

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