Great Life Chiropractic

Gentle Exercise in the Sand (SandX) by Dr. C. Gus Tsiapalis

SandX Exercise in the Sand is a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies. Through a series of gentle, guided, slow movements in the sand, the feet, limbs, joints, and

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SandX Programs

Boca Boys & Girls Spikes on the Beach volleyball weekly program is designed for beginner athletes, ages 6-9 years old. With former competitive collegiate volleyball coaches with multiple years of coaching experience, kids will learn and develop the FUNdamental skills of volleyball, all while playing in the sand! FAU University, Beach Courts, Boca Raton, FL

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