Meditation Exercise – Body Scan

Mindfulness is a growing trend, especially because people are trying to deal with so many demands on their time. Jon Kabat-Zinn, professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts medical school, is the founder of mindfulness based stress reduction. Mindfulness meditation brings an awareness to paying attention, in the present moment, non-judgmentally. Listen and follow as Dr Gus leads this 30 minute guided mindfulness meditation.