Swine Flu and Boosting the Immune System

The H1N1 virus has been the talk of all media recently and there are a lot of questions being asked about viruses and how to boost the immune system naturally. OUR RECOMMENDATIONS TO PRO-ACTIVELY BOOST YOUR IMMUNE SYSTEM NATURALLY against H1N1 and seasonal flu viruses:

  1. Schedule an extra adjustment for your family per week
  2. No sugar, no dairy
  3. Exercise daily
  4. Vitamin D3 drops – 5,000 IU per day (1/2 dosage for child)
  5. Vitamin C – 3000 mg per day

*** vitamin dosage based on a 170 pound adult – adjust accordingly based on size.