The H1N1 virus has been the talk of all media recently and there are a lot of questions being asked about viruses and how to boost the immune system naturally. OUR RECOMMENDATIONS TO PRO-ACTIVELY BOOST YOUR IMMUNE SYSTEM NATURALLY against H1N1 and seasonal flu viruses:
- Schedule an extra adjustment for your family per week
- No sugar, no dairy
- Exercise daily
- Vitamin D3 drops – 5,000 IU per day (1/2 dosage for child)
- Vitamin C – 3000 mg per day
*** vitamin dosage based on a 170 pound adult – adjust accordingly based on size.
