Olympic Nutrition
Are you eating like an athlete? How can you improve your nutrition with healthy, high energy, high nutrient food? Roxanne Fisher of…
Healthy Sleep for Kids
When our older son Max was 3 years old, he faced health challenges with his breathing at night. He was not…
Backpack Safety Challenges
We hope you had a great transition into the first few weeks back to school with your family! As you and your…
Eat Well- 5 Principles to Eat By
Many of us know that balance is the key to living a better quality and quantity of life. But like a gymnast…
The 5 Principles of Improved Functional Movement
During this time of the year, many of us are ramping up our physical activity. Not only doing more of what…
Chiropractic Care for Fertility Challenges
According to the British Medical Journal, “One in six couples have an unwanted delay in conception.” Research indicates that women ages 35…
Maximize Your Sleep Potential
Ahh…the benefits of healthy sleep. Definitely one of the best DAILY deposits we can make for our long term health and well-being…
Are You Thinking or Sinking?
There was a quote in our centre for years, on the wall above our adjusting tables… ”It is only with the heart…
The Evolution of Our Heart
As so many of us know, our heart, the life giving pump that it is, plays a critical role in our health, each…
Move to Groove – The 5 Functional Pillars
Last January, we blogged about the importance of not only moving your body, but learning to do it in a variety of…
