During this time of the year, many of us are ramping up our physical activity. Not only doing more of what we love, but also doing new things like running, swimming, cycling, golf, beach volleyball, baseball and tennis just to name a few. For many others, the activities are more moderate and can include
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According to the British Medical Journal, “One in six couples have an unwanted delay in conception.” Research indicates that women ages 35 to 39 conceive spontaneously at half the rate of women ages 19 to 26. Due to mainstream media, people often believe that their inability to conceive is “normal” and strictly a result of
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Ahh…the benefits of healthy sleep. Definitely one of the best DAILY deposits we can make for our long term health and well-being – especially considering the average human sleep approximately one third of every day over their entire lifetime! But for many of us, good sleep is difficult to come by. Especially in our fast
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There was a quote in our centre for years, on the wall above our adjusting tables… ”It is only with the heart that one can see rightly; what is essential is invisible to the eye”. Antoine de Saint-Exupery Think of this, in terms of health & daily life. You can’t see oxygen, but find yourself
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As so many of us know, our heart, the life giving pump that it is, plays a critical role in our health, each and every moment of our waking day.Orchestrated to beat over 100,000x/day through electrochemical messages (we call Nerve Flow), it delivers life saving blood to each organ, tissue and cell in order that we
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Last January, we blogged about the importance of not only moving your body, but learning to do it in a variety of fun & healthy ways. Over the past year, we had a lot of great feedback on that blog and I’ve witnessed many practice members varying up their exercise not only weekly, but also
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A lot of people go through life working hard in whatever it is they do, but still feel that they are not getting anywhere because they do not have any direction or plan that they can work towards. We are living each day without any vision of the future or where we want to see
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Did you know that not only what you choose to think, but also how is up to you? That’s right. YOU are in charge. Not only of what you eat, what clothes you wish to wear and who you will face book with or not today, but also what and how you will think or
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Suppose you have a rocket – an incredibly sophisticated and complex machine – and you are planning the voyage of a lifetime to Mars. A trip like that will require all sorts of supplies. You will certainly need fuel – but what kind? Your rocket will need huge amounts of energy to journey to Mars,
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Great examples of community include your neighbourhood, church or workplace and to some extent your FB page now too. Did you ever stop to think of the community you have inside? Organs, tissues, cells and moment to moment chemical reactions, who orchestrates this community? Researchers today have demonstrated that it is no longer a question
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