5 Functional Pillars of Movement for Fitness
5 Functional Pillars of Movement Why the 5 Functional Pillars of Movement Matter for Long-Term Fitness Just as eating a variety of…
Gentle Exercise in the Sand (SandX) by Dr. C. Gus Tsiapalis
SandX Exercise in the Sand is a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for…
