SandX Programs

Boca Boys & Girls Spikes on the Beach volleyball weekly program is designed for beginner athletes, ages 6-9 years old. With former competitive collegiate volleyball coaches with multiple years of coaching experience, kids will learn and develop the FUNdamental skills of volleyball, all while playing in the sand!

FAU University, Beach Courts, Boca Raton, FL

With Olympic Athlete Coach/Dr Gus Tsiapalis, lead coaching and small group size, athletes ages 10-14 years old have increased opportunity to learn, develop, and improve their indoor game, through multiple touches and controlled body movement in the sand! Over the course of the session athletes will progress through volleyball skills – primarily serving and passing, and secondarily setting, defense and net play - and as well relationship skills, with beach volleyball played 2-on-2.

FAU University, Beach Courts, Boca Raton, FL

Discover a gentle way to exercise to help increase mobility, joint stability and balance, safely. Helpful for seniors, chronic low back pain, hip replacements, knee replacements, unsteadiness, difficulty walking, challenges with balance, and neuropathies.

Bring a water bottle, towel and bare feet.

Crystal Heights Park, Deerfield Beach, FL

Free for practice members, $20/session drop in for guests. Family & friends are encouraged to join.

Focus on ball touches/ball control. Emphasis on serving/passing/defence.

 Build leg strength/stability/power/balance and flexibility.

FAU University, Beach Courts, Boca Raton, FL

Date: TBD