Healthy Birth Resources
Throughout our path so far, we have come across a wonderful number of healthy resources on conceiving, healthy pregnancy and healthy birth,…
Reconnecting with Nature
With spring and warmer weather, comes an innate need and desire to be outside. It is something our body craves. Our body…
Why Organic Meat?
Family dinner tables, Olympic villages and fast food chains like Chipolte, are today serving more organic meat than ever before. Although in…
Inflammation and swelling are not a bad thing!
Last week our 9 month old daughter, Matea, experienced her first infection. Although she was being breastfed, she had an infection that…
Healthy Goal Setting
Last summer I asked our eldest son Max, two weeks before he turned 7 years old, “what would you still like to…
When it comes to Health…”TIME is on your SIDE”!
In 1964, Mick Jagger sang about “time being on your side”. Today, his words and “moves” still keep us anchored to a…
Beating STRESS with a big green STICK!
At Vaughan Chiropractic, we walk softly, but carry a Big Green stick, often referred to as our “TIC”. Along with spinal adjustments,…
It’s More about the Effort than the Bike!
In Lance Armstrong’s 2000 year autobiography, “it’s not about the bike” – his message, 12 years later remains clear, strong and more…
Longevity: How Much Life will you get out of your Life?
No one really knows, but if you could consider your life as a journey – there would be many different kinds you…
Breathe: Reducing Pain
What could be simpler than Breathing? Focused breathing dramatically influences how the mind and body perceive pain. Recent studies show that slow…
