Healthy Goal Setting
Last summer I asked our eldest son Max, two weeks before he turned 7 years old, “what would you still like to…
When it comes to Health…”TIME is on your SIDE”!
In 1964, Mick Jagger sang about “time being on your side”. Today, his words and “moves” still keep us anchored to a…
Beating STRESS with a big green STICK!
At Vaughan Chiropractic, we walk softly, but carry a Big Green stick, often referred to as our “TIC”. Along with spinal adjustments,…
It’s More about the Effort than the Bike!
In Lance Armstrong’s 2000 year autobiography, “it’s not about the bike” – his message, 12 years later remains clear, strong and more…
Longevity: How Much Life will you get out of your Life?
No one really knows, but if you could consider your life as a journey – there would be many different kinds you…
Breathe: Reducing Pain
What could be simpler than Breathing? Focused breathing dramatically influences how the mind and body perceive pain. Recent studies show that slow…
Hey Kids – Keep your “Heads Up” this Summer!
When I played Varsity volleyball, my old coach, mentor and friend, Dave Preston, use to hit balls so hard and fast at…
“Cancer: A Detoxifying Perspective”
For Wellness Chiropractors, our concern is not so much what Cancer is or what’s it’s cure? We leave that to the scientists,…
4 Steps to Trusting the Miracle of Birth
When the birth process can be approached as a natural process, that a pregnant woman can trust, and when supportive birth…
The Environment In You!
Extending your life is easy, you just have to learn more, so says David Cutler, dean for social sciences at the Faculty…
